Finding Meditation Spots in the City

Two of my favorite places to go for nature and meditative walks here in Seattle are Green Lake and Carkeek Park. I posted a blog a little while back with some gorgeous shots I took of my first visit to Carkeek Park, which you can go see here.

To be honest, I haven't really been to a lot of other parks here in Emerald City, but for me, these are conveniently the easiest to get to and most familiar. I went to both on separate days earlier this week, seeking moments of peace and tranquility away from my computer.

Meditation is the soul's way of rejuvenating. It's almost like what a nap is to a cat or small child - a slight rest. In both of my treks, I kept finding locations that were perfect for meditation and quiet time:

Writing in a journal with nature's scenic beauty around you - so inspiring!

Next to the creek.

A lovely corner of the world.

Sitting on a park bench on the lake shore, bird-watching just before sunset.

What about laying against this tree trunk, soaking in the sun?

Where are your favorite places to go for meditating and finding peace? I'd love to read about them in the comments below.

Peace and love,

Creating Pockets of Adventures

Blessed. This is the perfect word to describe my life. While not everything goes in the direction I hope, nor does it ever happen in the ways I plan, it's mine and I have joy. More often than not, I face obstacles and sometimes rather painful experiences that I find to be overwhelming at times. All the same, I conquer. I have faith in a few things: a higher power, that higher power within me, and in myself. Faith always carries me through and has brought me to where I am.
I think my life to be somewhat average in many ways. I am not poor, but I am not wealthy. I can usually obtain the things I want if I plan for them and budget in most instances. However, I wasn't always affluent enough to afford small luxuries, such as my beloved Starbucks habit or my car. These two things would have exceeded my budget by far if I were 23-years-old again.
Though, one thing that I am wealthy with is ambition. I've always been wealthy with ambition. If I want something, I find a way to m…

I Didn't Know What to Say

This world is full of both wonderful and heartbreaking circumstances that wear us down daily. As a nation, we are mourning another tragedy where violence has torn apart communities and families - and for what purpose? We just don't know.
I didn't write on this yesterday because I didn't know what to say. I've read that it's the deadliest mass shooting in American history. I don't know what's more sad to me: that this deplorable act is something that I feel numb towards given the increasing numbers of shootings and tragedies we are seeing nationally, or the act itself: where some random person unbeknownst to even his own family made a decision that forever altered the lives of millions of people.
The biggest encouragement and consolation I can try to provide is to continue to shine the light into the darkest corners of the world. Whether you emit joy and love, peace or kindness, these are a few ways to impact the world in a positive way that anybody can gi…

Compassion

Months ago, I filmed a video about compassion and empathy. When I downloaded it to my computer, I didn't have the time or the drive to edit and upload it... until today. I re-watched the full 11:37 video and realized that my message was very clear and that it applies just as much to today as it did when I originally filmed it in November.
Compassion. It's something that many people lack - not on purpose, but out of convenience. Out of carelessness. Without a thought. People aren't bad because of it, rather unaware and lacking mindfulness of who is around them and how they may be feeling.
I wanted to share this video as a reminder for people to view other people as humans - as people just like themselves. To have empathy and compassion because you just do not know what another person is going through.

Lovingly yours,
Em

Bellezza di Vita

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